{"id":67,"date":"2026-04-04T08:04:05","date_gmt":"2026-04-04T08:04:05","guid":{"rendered":"http:\/\/emergencyfixerlocal.com\/?p=67"},"modified":"2026-04-04T08:04:05","modified_gmt":"2026-04-04T08:04:05","slug":"herbal-remedies-for-common-cold-flu","status":"publish","type":"post","link":"http:\/\/emergencyfixerlocal.com\/index.php\/2026\/04\/04\/herbal-remedies-for-common-cold-flu\/","title":{"rendered":"Herbal Remedies for Common Cold &#038; Flu"},"content":{"rendered":"<p data-start=\"144\" data-end=\"481\">Catching a cold or flu can leave you feeling drained, congested, and miserable. Over the years, I\u2019ve relied on herbal remedies alongside rest and hydration to ease symptoms, speed recovery, and support my immune system. Unlike relying solely on medications, natural remedies often <strong data-start=\"425\" data-end=\"478\">soothe symptoms safely and boost overall wellness<\/strong>.<\/p>\n<p data-start=\"483\" data-end=\"629\">In this guide, I\u2019ll share evidence-backed herbal remedies, practical tips, and home practices to help relieve cold and flu symptoms effectively.<\/p>\n<hr data-start=\"631\" data-end=\"634\" \/>\n<h2 data-section-id=\"9eiht1\" data-start=\"636\" data-end=\"678\">Understanding the Common Cold and Flu<\/h2>\n<p data-start=\"680\" data-end=\"751\">Both cold and flu are caused by viruses, but they differ in severity:<\/p>\n<ul data-start=\"753\" data-end=\"936\">\n<li data-section-id=\"i8glfp\" data-start=\"753\" data-end=\"844\"><strong data-start=\"755\" data-end=\"771\">Common cold:<\/strong> Usually mild, with sneezing, runny nose, sore throat, and mild fatigue<\/li>\n<li data-section-id=\"1sli7fi\" data-start=\"845\" data-end=\"936\"><strong data-start=\"847\" data-end=\"867\">Influenza (flu):<\/strong> More severe, with fever, body aches, chills, and prolonged fatigue<\/li>\n<\/ul>\n<p data-start=\"938\" data-end=\"1144\"><em data-start=\"938\" data-end=\"955\">Important Note:<\/em> Herbal remedies <strong data-start=\"972\" data-end=\"998\">can help ease symptoms<\/strong>, but they <strong data-start=\"1009\" data-end=\"1041\">cannot cure viral infections<\/strong>. Seek medical care if symptoms worsen, include high fever, breathing difficulty, or persistent pain.<\/p>\n<hr data-start=\"1146\" data-end=\"1149\" \/>\n<h2 data-section-id=\"62imwm\" data-start=\"1151\" data-end=\"1180\">Why Herbal Remedies Work<\/h2>\n<p data-start=\"1182\" data-end=\"1215\">Herbs can support your body by:<\/p>\n<ul data-start=\"1217\" data-end=\"1571\">\n<li data-section-id=\"jj6l8\" data-start=\"1217\" data-end=\"1306\"><strong data-start=\"1219\" data-end=\"1245\">Reducing inflammation:<\/strong> Helps relieve sore throats, sinus pressure, and body aches<\/li>\n<li data-section-id=\"1piiu9e\" data-start=\"1307\" data-end=\"1399\"><strong data-start=\"1309\" data-end=\"1331\">Boosting immunity:<\/strong> Certain herbs stimulate white blood cells and antiviral responses<\/li>\n<li data-section-id=\"l85vdl\" data-start=\"1400\" data-end=\"1483\"><strong data-start=\"1402\" data-end=\"1436\">Soothing respiratory passages:<\/strong> Herbs can clear congestion and ease coughing<\/li>\n<li data-section-id=\"l9ar4\" data-start=\"1484\" data-end=\"1571\"><strong data-start=\"1486\" data-end=\"1510\">Supporting recovery:<\/strong> Nutrient-rich herbs aid energy levels and overall wellness<\/li>\n<\/ul>\n<p data-start=\"1573\" data-end=\"1728\"><em data-start=\"1573\" data-end=\"1592\">Personal Insight:<\/em> I found that combining herbs with proper rest, hydration, and gentle nutrition made my cold and flu episodes shorter and less severe.<\/p>\n<hr data-start=\"1730\" data-end=\"1733\" \/>\n<h2 data-section-id=\"k4sc4a\" data-start=\"1735\" data-end=\"1774\">Herbal Remedies for Symptom Relief<\/h2>\n<h3 data-section-id=\"1rnt0uh\" data-start=\"1776\" data-end=\"1791\">1. Ginger<\/h3>\n<p data-start=\"1793\" data-end=\"1872\"><strong data-start=\"1793\" data-end=\"1806\">Benefits:<\/strong> Anti-inflammatory, relieves sore throat, nausea, and congestion<\/p>\n<p data-start=\"1874\" data-end=\"1891\"><strong data-start=\"1874\" data-end=\"1889\">How to Use:<\/strong><\/p>\n<ul data-start=\"1892\" data-end=\"2017\">\n<li data-section-id=\"83d2e6\" data-start=\"1892\" data-end=\"1960\">Fresh ginger tea: Boil slices in water for 10 minutes, add honey<\/li>\n<li data-section-id=\"1b25yeh\" data-start=\"1961\" data-end=\"2017\">Ginger with lemon and honey for added immunity boost<\/li>\n<\/ul>\n<p data-start=\"2019\" data-end=\"2107\"><em data-start=\"2019\" data-end=\"2025\">Tip:<\/em> Sip warm ginger tea several times a day to soothe throat and boost circulation.<\/p>\n<hr data-start=\"2109\" data-end=\"2112\" \/>\n<h3 data-section-id=\"110sh9x\" data-start=\"2114\" data-end=\"2132\">2. Echinacea<\/h3>\n<p data-start=\"2134\" data-end=\"2201\"><strong data-start=\"2134\" data-end=\"2147\">Benefits:<\/strong> Supports immune system, may reduce duration of cold<\/p>\n<p data-start=\"2203\" data-end=\"2220\"><strong data-start=\"2203\" data-end=\"2218\">How to Use:<\/strong><\/p>\n<ul data-start=\"2221\" data-end=\"2331\">\n<li data-section-id=\"1vc3lrg\" data-start=\"2221\" data-end=\"2276\">Echinacea tea or capsules at the first sign of cold<\/li>\n<li data-section-id=\"148pebp\" data-start=\"2277\" data-end=\"2331\">Combine with vitamin C-rich foods for best results<\/li>\n<\/ul>\n<p data-start=\"2333\" data-end=\"2409\"><em data-start=\"2333\" data-end=\"2339\">Tip:<\/em> Start echinacea at the onset of symptoms for optimal effectiveness.<\/p>\n<hr data-start=\"2411\" data-end=\"2414\" \/>\n<h3 data-section-id=\"nrcukn\" data-start=\"2416\" data-end=\"2435\">3. Peppermint<\/h3>\n<p data-start=\"2437\" data-end=\"2491\"><strong data-start=\"2437\" data-end=\"2450\">Benefits:<\/strong> Relieves congestion and soothes throat<\/p>\n<p data-start=\"2493\" data-end=\"2510\"><strong data-start=\"2493\" data-end=\"2508\">How to Use:<\/strong><\/p>\n<ul data-start=\"2511\" data-end=\"2629\">\n<li data-section-id=\"116mch\" data-start=\"2511\" data-end=\"2567\">Peppermint tea or inhaling steam with peppermint oil<\/li>\n<li data-section-id=\"1jlrico\" data-start=\"2568\" data-end=\"2629\">Add a few drops of peppermint oil to hot water and inhale<\/li>\n<\/ul>\n<p data-start=\"2631\" data-end=\"2716\"><em data-start=\"2631\" data-end=\"2637\">Tip:<\/em> Peppermint contains menthol, which opens airways and makes breathing easier.<\/p>\n<hr data-start=\"2718\" data-end=\"2721\" \/>\n<h3 data-section-id=\"3qp04p\" data-start=\"2723\" data-end=\"2737\">4. Honey<\/h3>\n<p data-start=\"2739\" data-end=\"2800\"><strong data-start=\"2739\" data-end=\"2752\">Benefits:<\/strong> Soothes sore throat, antimicrobial properties<\/p>\n<p data-start=\"2802\" data-end=\"2819\"><strong data-start=\"2802\" data-end=\"2817\">How to Use:<\/strong><\/p>\n<ul data-start=\"2820\" data-end=\"2917\">\n<li data-section-id=\"1njzb0\" data-start=\"2820\" data-end=\"2862\">Mix 1\u20132 teaspoons in warm tea or water<\/li>\n<li data-section-id=\"r5agzz\" data-start=\"2863\" data-end=\"2917\">Can be taken alone before bedtime to ease coughing<\/li>\n<\/ul>\n<p data-start=\"2919\" data-end=\"2995\"><em data-start=\"2919\" data-end=\"2925\">Tip:<\/em> Do not give honey to children under 1 year due to risk of botulism.<\/p>\n<hr data-start=\"2997\" data-end=\"3000\" \/>\n<h3 data-section-id=\"1j7dsgf\" data-start=\"3002\" data-end=\"3017\">5. Garlic<\/h3>\n<p data-start=\"3019\" data-end=\"3075\"><strong data-start=\"3019\" data-end=\"3032\">Benefits:<\/strong> Antiviral and immune-boosting properties<\/p>\n<p data-start=\"3077\" data-end=\"3094\"><strong data-start=\"3077\" data-end=\"3092\">How to Use:<\/strong><\/p>\n<ul data-start=\"3095\" data-end=\"3198\">\n<li data-section-id=\"tj12hl\" data-start=\"3095\" data-end=\"3156\">Eat raw garlic in small amounts or add to soups and meals<\/li>\n<li data-section-id=\"r952a2\" data-start=\"3157\" data-end=\"3198\">Garlic supplements are also available<\/li>\n<\/ul>\n<p data-start=\"3200\" data-end=\"3282\"><em data-start=\"3200\" data-end=\"3206\">Tip:<\/em> Crushing garlic releases allicin, the active compound for immune support.<\/p>\n<hr data-start=\"3284\" data-end=\"3287\" \/>\n<h3 data-section-id=\"1w6uaot\" data-start=\"3289\" data-end=\"3306\">6. Turmeric<\/h3>\n<p data-start=\"3308\" data-end=\"3365\"><strong data-start=\"3308\" data-end=\"3321\">Benefits:<\/strong> Anti-inflammatory, supports immune health<\/p>\n<p data-start=\"3367\" data-end=\"3384\"><strong data-start=\"3367\" data-end=\"3382\">How to Use:<\/strong><\/p>\n<ul data-start=\"3385\" data-end=\"3480\">\n<li data-section-id=\"agmfiz\" data-start=\"3385\" data-end=\"3425\">Turmeric tea with warm milk or water<\/li>\n<li data-section-id=\"1mhn3sd\" data-start=\"3426\" data-end=\"3480\">Add black pepper to enhance absorption of curcumin<\/li>\n<\/ul>\n<p data-start=\"3482\" data-end=\"3558\"><em data-start=\"3482\" data-end=\"3488\">Tip:<\/em> Regular consumption during cold season may reduce symptom severity.<\/p>\n<hr data-start=\"3560\" data-end=\"3563\" \/>\n<h3 data-section-id=\"13rnli2\" data-start=\"3565\" data-end=\"3579\">7. Lemon<\/h3>\n<p data-start=\"3581\" data-end=\"3652\"><strong data-start=\"3581\" data-end=\"3594\">Benefits:<\/strong> Rich in vitamin C, boosts immunity, soothes sore throat<\/p>\n<p data-start=\"3654\" data-end=\"3671\"><strong data-start=\"3654\" data-end=\"3669\">How to Use:<\/strong><\/p>\n<ul data-start=\"3672\" data-end=\"3766\">\n<li data-section-id=\"uqbfsv\" data-start=\"3672\" data-end=\"3726\">Add fresh lemon juice to warm water or herbal teas<\/li>\n<li data-section-id=\"p8o95g\" data-start=\"3727\" data-end=\"3766\">Combine with honey for added relief<\/li>\n<\/ul>\n<p data-start=\"3768\" data-end=\"3842\"><em data-start=\"3768\" data-end=\"3774\">Tip:<\/em> Lemon also helps maintain hydration and replenishes electrolytes.<\/p>\n<hr data-start=\"3844\" data-end=\"3847\" \/>\n<h3 data-section-id=\"85wgyl\" data-start=\"3849\" data-end=\"3863\">8. Thyme<\/h3>\n<p data-start=\"3865\" data-end=\"3935\"><strong data-start=\"3865\" data-end=\"3878\">Benefits:<\/strong> Expectorant, relieves cough and respiratory congestion<\/p>\n<p data-start=\"3937\" data-end=\"3954\"><strong data-start=\"3937\" data-end=\"3952\">How to Use:<\/strong><\/p>\n<ul data-start=\"3955\" data-end=\"4058\">\n<li data-section-id=\"onx1vh\" data-start=\"3955\" data-end=\"4009\">Thyme tea: Steep fresh or dried thyme in hot water<\/li>\n<li data-section-id=\"1bvigow\" data-start=\"4010\" data-end=\"4058\">Use in steam inhalation for chest congestion<\/li>\n<\/ul>\n<p data-start=\"4060\" data-end=\"4136\"><em data-start=\"4060\" data-end=\"4066\">Tip:<\/em> Thyme\u2019s natural compounds help loosen mucus and soothe the airways.<\/p>\n<hr data-start=\"4138\" data-end=\"4141\" \/>\n<h3 data-section-id=\"1nc89h\" data-start=\"4143\" data-end=\"4162\">9. Elderberry<\/h3>\n<p data-start=\"4164\" data-end=\"4226\"><strong data-start=\"4164\" data-end=\"4177\">Benefits:<\/strong> Antiviral, may reduce duration of flu symptoms<\/p>\n<p data-start=\"4228\" data-end=\"4245\"><strong data-start=\"4228\" data-end=\"4243\">How to Use:<\/strong><\/p>\n<ul data-start=\"4246\" data-end=\"4359\">\n<li data-section-id=\"8ki9yv\" data-start=\"4246\" data-end=\"4302\">Elderberry syrup or tea at the onset of flu symptoms<\/li>\n<li data-section-id=\"1iusjgh\" data-start=\"4303\" data-end=\"4359\">Follow dosage instructions on supplements for safety<\/li>\n<\/ul>\n<p data-start=\"4361\" data-end=\"4441\"><em data-start=\"4361\" data-end=\"4367\">Tip:<\/em> Elderberry works best when taken early and may reduce symptom severity.<\/p>\n<hr data-start=\"4443\" data-end=\"4446\" \/>\n<h3 data-section-id=\"yw6wi4\" data-start=\"4448\" data-end=\"4467\">10. Chamomile<\/h3>\n<p data-start=\"4469\" data-end=\"4538\"><strong data-start=\"4469\" data-end=\"4482\">Benefits:<\/strong> Soothes sore throat, reduces inflammation, aids sleep<\/p>\n<p data-start=\"4540\" data-end=\"4557\"><strong data-start=\"4540\" data-end=\"4555\">How to Use:<\/strong><\/p>\n<ul data-start=\"4558\" data-end=\"4630\">\n<li data-section-id=\"jxv78q\" data-start=\"4558\" data-end=\"4586\">Chamomile tea with honey<\/li>\n<li data-section-id=\"or5wws\" data-start=\"4587\" data-end=\"4630\">Inhale chamomile steam for sinus relief<\/li>\n<\/ul>\n<p data-start=\"4632\" data-end=\"4712\"><em data-start=\"4632\" data-end=\"4638\">Tip:<\/em> Drinking chamomile before bed also helps improve rest, aiding recovery.<\/p>\n<hr data-start=\"4714\" data-end=\"4717\" \/>\n<h2 data-section-id=\"1t13sjp\" data-start=\"4719\" data-end=\"4764\">How to Combine Herbs for Maximum Benefit<\/h2>\n<ul data-start=\"4766\" data-end=\"5018\">\n<li data-section-id=\"1ry5w7c\" data-start=\"4766\" data-end=\"4826\">Ginger + Lemon + Honey: Eases sore throat and congestion<\/li>\n<li data-section-id=\"bdkbdm\" data-start=\"4827\" data-end=\"4879\">Echinacea + Elderberry: Supports immune response<\/li>\n<li data-section-id=\"1qz4amu\" data-start=\"4880\" data-end=\"4950\">Peppermint + Thyme Steam: Clears nasal passages and relieves cough<\/li>\n<li data-section-id=\"1oaolw7\" data-start=\"4951\" data-end=\"5018\">Turmeric + Warm Milk: Reduces inflammation and provides comfort<\/li>\n<\/ul>\n<p data-start=\"5020\" data-end=\"5203\"><em data-start=\"5020\" data-end=\"5039\">Personal Insight:<\/em> I often rotate herbal teas based on symptoms\u2014ginger for nausea, peppermint for congestion, chamomile for sleep\u2014allowing me to target specific issues effectively.<\/p>\n<hr data-start=\"5205\" data-end=\"5208\" \/>\n<h2 data-section-id=\"1iog1p9\" data-start=\"5210\" data-end=\"5249\">Lifestyle Tips to Support Recovery<\/h2>\n<ol data-start=\"5251\" data-end=\"5698\">\n<li data-section-id=\"znzrn9\" data-start=\"5251\" data-end=\"5351\"><strong data-start=\"5254\" data-end=\"5272\">Stay Hydrated:<\/strong> Water, herbal teas, and broths keep mucous thin and reduce throat irritation<\/li>\n<li data-section-id=\"1o2iboc\" data-start=\"5352\" data-end=\"5443\"><strong data-start=\"5355\" data-end=\"5368\">Get Rest:<\/strong> Adequate sleep allows your immune system to fight infections efficiently<\/li>\n<li data-section-id=\"12k2kj0\" data-start=\"5444\" data-end=\"5533\"><strong data-start=\"5447\" data-end=\"5475\">Eat Nutrient-Rich Foods:<\/strong> Fruits, vegetables, and protein support immune function<\/li>\n<li data-section-id=\"4z1v7u\" data-start=\"5534\" data-end=\"5617\"><strong data-start=\"5537\" data-end=\"5559\">Use Steam Therapy:<\/strong> Inhaling steam eases congestion and moisturizes airways<\/li>\n<li data-section-id=\"1mcuhi0\" data-start=\"5618\" data-end=\"5698\"><strong data-start=\"5621\" data-end=\"5647\">Practice Good Hygiene:<\/strong> Wash hands, cover coughs, and disinfect surfaces<\/li>\n<\/ol>\n<p data-start=\"5700\" data-end=\"5795\"><em data-start=\"5700\" data-end=\"5706\">Tip:<\/em> Combining lifestyle habits with herbal remedies amplifies symptom relief and recovery.<\/p>\n<hr data-start=\"5797\" data-end=\"5800\" \/>\n<h2 data-section-id=\"1s8u2au\" data-start=\"5802\" data-end=\"5825\">Safety Precautions<\/h2>\n<ul data-start=\"5827\" data-end=\"6115\">\n<li data-section-id=\"1wysax4\" data-start=\"5827\" data-end=\"5918\">Consult a healthcare provider if you are pregnant, breastfeeding, or taking medications<\/li>\n<li data-section-id=\"102a95g\" data-start=\"5919\" data-end=\"5965\">Avoid giving honey to infants under 1 year<\/li>\n<li data-section-id=\"1dtxo8b\" data-start=\"5966\" data-end=\"6025\">Use herbal supplements according to recommended dosages<\/li>\n<li data-section-id=\"m7w57f\" data-start=\"6026\" data-end=\"6115\">Seek medical attention if symptoms worsen, such as high fever or difficulty breathing<\/li>\n<\/ul>\n<hr data-start=\"6117\" data-end=\"6120\" \/>\n<h2 data-section-id=\"17hms1b\" data-start=\"6122\" data-end=\"6157\">When to Seek Medical Attention<\/h2>\n<p data-start=\"6159\" data-end=\"6232\">While herbal remedies can help, <strong data-start=\"6191\" data-end=\"6229\">some symptoms require medical care<\/strong>:<\/p>\n<ul data-start=\"6234\" data-end=\"6471\">\n<li data-section-id=\"4q5hh5\" data-start=\"6234\" data-end=\"6291\">Fever above 101.5\u00b0F (38.6\u00b0C) lasting more than 3 days<\/li>\n<li data-section-id=\"1wj3o55\" data-start=\"6292\" data-end=\"6357\">Severe or worsening cough, chest pain, or shortness of breath<\/li>\n<li data-section-id=\"m7u49y\" data-start=\"6358\" data-end=\"6395\">Persistent fatigue or dehydration<\/li>\n<li data-section-id=\"1taw6gk\" data-start=\"6396\" data-end=\"6471\">Flu symptoms in high-risk groups (elderly, children, immunocompromised)<\/li>\n<\/ul>\n<p data-start=\"6473\" data-end=\"6585\"><em data-start=\"6473\" data-end=\"6479\">Tip:<\/em> Herbal remedies are complementary; they are <strong data-start=\"6524\" data-end=\"6566\">not a substitute for medical treatment<\/strong> in severe cases.<\/p>\n<hr data-start=\"6587\" data-end=\"6590\" \/>\n<h2 data-section-id=\"1ba9ndo\" data-start=\"6592\" data-end=\"6650\">Benefits You\u2019ll Notice with Consistent Herbal Support<\/h2>\n<ul data-start=\"6652\" data-end=\"6901\">\n<li data-section-id=\"4fwmt3\" data-start=\"6652\" data-end=\"6709\">Reduced severity and duration of cold or flu symptoms<\/li>\n<li data-section-id=\"5gyjso\" data-start=\"6710\" data-end=\"6752\">Smoother breathing and less congestion<\/li>\n<li data-section-id=\"1ihr833\" data-start=\"6753\" data-end=\"6798\">Soothing relief for sore throat and cough<\/li>\n<li data-section-id=\"1ffh3h7\" data-start=\"6799\" data-end=\"6837\">Enhanced overall immune resilience<\/li>\n<li data-section-id=\"1om5ug9\" data-start=\"6838\" data-end=\"6901\">Shorter recovery time when combined with rest and hydration<\/li>\n<\/ul>\n<p data-start=\"6903\" data-end=\"7080\"><em data-start=\"6903\" data-end=\"6922\">Personal Insight:<\/em> Using herbal remedies consistently during cold season made my colds shorter, my energy levels higher, and reduced reliance on over-the-counter medications.<\/p>\n<hr data-start=\"7082\" data-end=\"7085\" \/>\n<h2 data-section-id=\"ok5cbr\" data-start=\"7087\" data-end=\"7106\">Final Thoughts<\/h2>\n<p data-start=\"7108\" data-end=\"7430\">Herbal remedies provide a <strong data-start=\"7134\" data-end=\"7166\">natural, supportive approach<\/strong> to managing common cold and flu symptoms. By combining ginger, echinacea, peppermint, elderberry, and other immune-boosting herbs with rest, hydration, and healthy nutrition, you can reduce discomfort, enhance recovery, and support your body\u2019s natural defenses.<\/p>\n<p data-start=\"7432\" data-end=\"7672\">Remember, the <strong data-start=\"7446\" data-end=\"7524\">key to effectiveness is consistency, early use, and listening to your body<\/strong>. Herbal remedies are gentle, safe, and practical ways to care for yourself while minimizing reliance on medications\u2014especially for mild symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Catching a cold or flu can leave you feeling drained, congested, and miserable. Over the years, I\u2019ve relied on herbal remedies alongside rest and hydration to ease symptoms, speed recovery, and support my immune system. Unlike relying solely on medications, natural remedies often soothe symptoms safely and boost overall wellness. In this guide, I\u2019ll share &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-natural-remedies-preventive-health","entry entry-center"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herbal Remedies for Common Cold &amp; Flu - Emergency Fixer Local<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/emergencyfixerlocal.com\/index.php\/2026\/04\/04\/herbal-remedies-for-common-cold-flu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herbal Remedies for Common Cold &amp; Flu - Emergency Fixer Local\" \/>\n<meta property=\"og:description\" content=\"Catching a cold or flu can leave you feeling drained, congested, and miserable. 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